How to Relax
Always try new things in good faith.
Relax is to make yourself less tense.
We become tense as we become anxious.
We become anxious because we care for something and become afraid of losing it.
To relax is the give up anxiety.
So we should be careful and not too careful.
When you afraid of losing it, that is too careful, that is fear.
If you can give up anything, you have no fear, you have no anxiety, you can always relax.
Anything that causes you in fear is not good.
Life is full of good things.
In order to enter into the fullness of good life, it worth the effort to acquire this new attitude of relaxation.
Always labor to relax first will acquire this habitation to relax.
You will find you become way more happy and effective when you can always relax.
Try to find a relaxed place where you are not interrupted by others.
Outward atmosphere develops mental relaxation and improves mental relaxation as it taking root in your life.
Don’t become anxious if you feel no such place can be easily found.
Learn how to relax in your current setting. It can be a small hiding place
Yes, always try new things in good faith.
Still cannot relax?
You may have a deep bondage in your soul.
It goes beyond your mental ability.
You need the help of God.
Read the Bible, the Word of God.
Your soul can not calm down.
Learn the biblical way of calming your soul down.