Health

You choose how you live healthy

It's time to live healthy

“The meaning of health has evolved over time. In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease. An example of such a definition of health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress“.[2] Then in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”.[3] Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad and was not construed as measurable. For a long time, it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.[4]

Read More
food, meal, salmon

Here we are focused on mostly what you can do do to improve your health and others around you.

In other words, it is some practical aspects of a healthy lifestyle.

Even so, we should be aware that the wholeness of our well being is really connected to many many issues around us.

First of all, what we can practically do is to make sure having a healthy diet.

“Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. Reduce or avoid unhealthy saturated fats and trans fats. Instead, use healthier monounsaturated and polyunsaturated fats.” Read More

It is the best of times. It is the worst of times.

We have the best foods as well as worst foods in the market places.

It is up to you to choose from.

spring, tree, flowers

Equally important is to have a healthy mental diet.

Reading the healthy foods to nourish our mental life is just like the physical foods to our physical life.

It is the best of times. It is the worst of times.

We have the best mental foods as well as the worst mental foods readily available for us.

It is up to you to choose from.

Choose the Tree of Life and eat of it. Read More

You will be whole and healthy.